The Dalai Lama on cultivating altruism

The Dalai Lama on cultivating altruism

I find this to be true. When I feel an anxiety or unhappiness over my situation, immediately turning my attention to gratitude, especially, naturally leads to altruism.

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About Alan Duncan
Ertswhile physician. Musician. Polymath. Language geek. French C2. Russian B2. Contact me here if you must.